Sports Therapy & Remedial Massage
Move better. Feel better. Get back to what you love.
Targeted soft‑tissue work to ease pain, restore mobility, and support recovery—whether you’re training hard or just woke up with a stubborn neck.
Why sports & remedial massage?
Relieve pain & tension
Ease soreness from training or everyday life while relieving headaches, back and neck tightness.
Restore mobility
Improve range of motion and flexibility so you can move freely and perform at your best.
Support recovery
Boost circulation and tissue healing to bounce back stronger between sessions.
Perfect if you…
- Are managing a sports injury that’s stopping you from training.
- Woke up with a stiff neck, sore back or tight hamstrings.
- Feel niggles building up as the weeks—and years—go by.
- Want regular maintenance to keep doing the activities you love.
Ready to book?
Sessions take place in a clean, private space with a friendly, encouraging atmosphere. New to massage? Start with a single session and we’ll tailor a plan from there.
How to schedule:
- Get in contact by clicking the button below to fill in your details.
- I will then reach out to you to discuss your needs and will then book a slot.
- Wear comfortable clothing—shorts are ideal for leg work.
- Arrive a few minutes early for your consultation.
FAQs
What should I wear?
Comfortable clothing you can move in. Shorts are useful for leg work; a vest or sports top helps access shoulders.
Will it hurt?
Some techniques involve firm pressure, but we’ll always work within your comfort. The goal is relief—not gritting your teeth.
How many sessions will I need?
It varies by person and issue. Many people feel improvements after one session; a short block helps resolve longer‑term niggles and maintain results.